What not to eat when bodybuilding ?

HomeMy wise advicesWhat not to eat when bodybuilding ?

Strength training is a good way to have good health and a perfect body. However, to achieve these results, it is important to watch your diet and avoid excess and deficiency. You should therefore avoid the consumption of certain foods that you should be aware of if you are embarking on weight training.

Avoid soda and energy drinks

If you have a habit of finishing your meal with a can of soda, now is the time to stop or decrease the practice. Whether your drink is light or zero, you need to know that it affects your body. For example, it causes water retention and leaves a lot of hidden sugar in your body. If you consume drinks containing a sweetener, you are also at risk of being overweight. They get you used to sugar, which is what makes you gain weight. On the other hand, they do not contain any nutrients to help you with energy.

Energy drinks can help you resist fatigue if you are on a diet. Since you will be in excess of carbohydrates and increase your calories, you can replace them with black coffee, to have resistance and to avoid unnecessary calories. It is important not to take several types of caffeine if you consume fat burners. This damages your nerves, and you will be nervous and irritable. You will have sleep loss and your weight loss will be compromised.

Reduce foods containing fatty acids and cholesterol

Margarine is food that helps you avoid cholesterol. Still, it contains a lot of trans fatty acids, a nutrient that impairs cardiovascular health and lowers HDL (the good cholesterol). If you want to season your vegetables, it is best to use a small amount of butter. Since butter is also not without consequences, it should not be overused. You can also use the right fats like coconut oil, avocado, olive oil, or nuts.

Also avoid peanut butter, as it is high in protein. Consuming a spoonful gives you extra fat and protein. You can make it yourself, its recipe is simple, and you will reduce the excessive consumption of industrial products. You should also avoid cakes and pastries, generally all processed foods.

Other foods to remove

Among the foods to avoid is processed cheese, a food very high in fat, like the hard cheese used to make hamburgers. It is advisable to consume hard, dry cheese instead of these. The latter is much richer in protein and less rich in fat.

There are also low-fat foods that don’t contain a lot of carbohydrates. Still, they contain a lot of additives, including salt. The same is true for dairy products which are very high in fat. Like dairy products, there are milk, cheese, fats in meat, and many more. These elements give you lots of protein and extra calories. It is better to replace them with protein powder and 0% cottage cheese.

It should be noted, however, that for a good result, you can limit the consumption of these foods, without excluding them permanently. All foods are important for good health.